Mental Health and Wellbeing
We all no doubt know the importance of looking after our mental health and wellbeing, but sometimes finding the time, energy, or money to put the theory in to practice can be tricky.
We have listened to feedback from some of our HIE parents and are creating a range of offerings that will hopefully help.
Each of us are wonderfully unique – what might work for one person could cause anxiety for another. We like different things! Our range of mental health support is here to try and meet different needs. If you have any suggestions of your own please don’t hesitate to get in touch.
First on the list is a virtual pamper package. Sometimes just taking a little time out for ourselves (where possible!) can help our state of mind.
You can choose between a Facial or a Foot Pamper Hamper, from Peace Place Holistic Therapies. Everything you need for the perfect pamper is in a box delivered straight to your door. You also get access to a secret Facebook group where you can be guided through the treatment and take part in a meditation session (if that’s not for you though you can just enjoy the treats in your own time!).
Here’s a little more about each one from Gaynor Peace Place
“Facial Pamper Hamper
Are you missing a little me time and feel in need of some TLC? In the hamper you will get everything you need to do a self facial; cleanser, cleansing oil, exfoliation, mask and moisturiser. You will get a space mask for your eyes so you can kick back and relax whilst the products work their magic, detox foot patches, a sample of oil for the bath or for your skin, you even get cotton wool, tissues and a facecloth! Great for your skin, good fun and lovely and relaxing!.
If your tootsies have suffered during lockdown and you are longing for pretty, soft feet, this could be just what you need! In this hamper, posted straight to your door you will receive everything you need to treat your feet, Starting with a file to shape your toe nails, we then remove any dry skin from your feet with the foot file. I then invite you to sit back, relax and give your feet a soak in some lovely essential oils whilst doing some fun self care activities. After drying your feet, we then apply the professional foot mask (it smells delicious!) pop on your socks, position your Spacemask and relax through a beautiful guided meditation I have written to help you float off and give yourself a little calm time. We’ll finish with a little foot rub and finally you can use the detox foot patches overnight.”
If you are a HIE mum or dad and interested in a wellbeing pamper package, please sign up using our referral form by clicking here. If you have already completed the form, please just drop us a message or email.
Any questions? Just drop us a message or email firstname.lastname@example.org